Mentor Yogi

One Notebook A Pen And Just  15 Minutes A Day Can Change Your Life  Introduction- Hello how are you all I am Mentor Yogi and I have a question to ask today. Have you ever talked to the most important person in your life. Well the question before answering this previous question is that- “who is the most important person in your life?”. What do you think about it- father, mother, sister or lover or a friend. No, no one is as important in your life as you. I mean to say that you are the most important person of your life. But the original question is- have you ever talked to that person. If not until now then I will tell you the way to do it everyday and easily. And trust me that single thing can bring revolutionary changes in your lives. So let’s begin to talk about that way, we call this as JOURNAL. What is it? I t’s the easiest and truest way  (if you want)  to stay connected to your true self, to the best version of yourself.   J ournal Writ...

Before starting to know all about how I does the whole experiment and what are the outcomes of the experiment, I want to highlight the whole experiment in some figures and statistics. Highlights- I does a tough session of meditation together with many technique to improve it ’s power. I also does many types of meditation in order to check which one fits me the best. So, in a period of 30 days I did- Ø   37 hours and 10min of  Meditation Ø   543 minutes of Shirshasana Ø   5 different types of Meditation Ø   And 5 concentration increasing exercises So, keep your excitation level up for the rest of the part because your going to accompany me in the whole journey. And the IDEA comes from- well, the idea of this experiment came in my during my journey back to home after an unsuccessful attempt at SSB. In the train I planned the whole experiment. I first started with a promising idea of doing the Meditation at least 1 hour daily. I had never di...

                                  Jeff   Kellar Before starting today’s blog I want you to keep your breathe upto last because here is something very important thing to be explained, ATTITUDE. What attitude actually is? Is it that what we see in songs and music videos where hero is everything? Absolutely NO, this is all fake. In real life Attitude is something different, so let’s witness meaning of attitude in a new way. Attitude is like the window of our house through which we see the world. When the window is clear the outside world also appeared to be clear but the same world looks to be dirty or bad or ugly through the dirty window. This is same in case with our attitude, with positive attitude we everything looks better but with negative attitude the same thing looks against us. Let’s understand it using an example – when a little baby falls during his learning period of walki...