A 30 DAY EXPERIMENT WITH MEDITATION
Before starting to know all about how I does the whole experiment and what are the outcomes of the experiment, I want to highlight the whole experiment in some figures and statistics. Highlights- I does a tough session of meditation together with many technique to improve it ’s power. I also does many types of meditation in order to check which one fits me the best. So, in a period of 30 days I did- Ø 37 hours and 10min of Meditation Ø 543 minutes of Shirshasana Ø 5 different types of Meditation Ø And 5 concentration increasing exercises So, keep your excitation level up for the rest of the part because your going to accompany me in the whole journey. And the IDEA comes from- well, the idea of this experiment came in my during my journey back to home after an unsuccessful attempt at SSB. In the train I planned the whole experiment. I first started with a promising idea of doing the Meditation at least 1 hour daily. I had never di...